Truth Behind the 6-Hour Myth and Why Your Mattress Choice Is Important

In our busy daily life, it is important to rest and take our sleep cycle seriously. If doing work and other activities is important, it is also important to get enough sleep and give rest to the body. Our body is a machine, a wonder of nature. Just like you shut down your laptop or at least put it in sleep mode to conserve energy, the body needs sleep. Shutting your eyes and getting sleep at night is necessary to keep the cycle of day and night running. 

Many people these days have disrupted their sleep cycle and sleep at any time of the day. However, uninterrupted sleep at night is more important than any rest or nap you take during the day. The number of hours that you sleep also matters a lot. Some people think that 6 hrs of sleep is enough, but it is not true. If you are an adult, you need at least 7 hours of sleep or more. 

The 6 hours dilemma 

A lot of people only sleep for 6 hours, and sometimes, if they are working late, they sleep for 5 hours. This can be very dangerous for your health and lead to many internal problems. The less your age is, the more sleep you need. As an adult, you need more than 7 hours of sleep. Some people are able to function with 6 hours of sleep, but that is a small number. Many people might even need eight hours or more when they sleep. No matter what your sleep needs are, our Star Gold Mattress can meet all your sleep needs and help you wake up completely refreshed. 

To know if you are sleeping properly and for enough hours, you should set a routine before you head to bed and cut off all distractions to sleep naturally. Before going to sleep, do not set an alarm. Go to sleep and see when your body wakes up naturally in the morning. Then, look at your sleep calculator or calculate it roughly on your own. When you do this for a week and see that there are a particular number of hours that you are sleeping, you should try to maintain those hours. Focus on how to have a good sleep and your body will correct its sleep cycle by itself. 

Why is the quality of sleep important? 

The question is not is sleeping for 6 hours is enough; the question is, “Are you experiencing high-quality sleep?” You need to look at your sleeping habits and determine if you are sleeping deeply every night. If your sleep pattern is disturbed and you wake often at night, then your body might not be getting the rest it needs. You can also discuss this with your doctor and determine is six hours of sleep is enough for you or not. 

The number of hours really differs with your age. A baby or toddler will need 12-14 hours of sleep. On the other hand, a preschooler will require 10-11 hours of sleep every day. As the child ages and starts to go to school regularly, the time goes from 9 to 12 hours. A teenager will need 8 to 11 hours of sleep to rest properly for the day.  An adult will need 7 to 9 hours of sleep for a healthy body. Our Revital 3.0 mattress keeps your body stable for long hours so you can experience uninterrupted sleep. 

The quality of sleep is also very important for the person. For example, choosing a quality mattress for your bed can improve your sleep pattern by manifold. However, along with the mattress, you also need to adopt good sleeping and bedtime habits to create a nighttime routine that helps you sleep better every day. 

Our Spinetech Air Luxury Mattress takes care of your sleeping posture and also gives you a cosy, snug feeling so you can rest for a long time and revive all parts of your body. Good quality sleep is also important for your mental health and concentration. If you lack sleep, your mind will always remain tired and irritated. Your brain needs to rest, too, and that only happens when you sleep for long hours. 

A lot of people think that by skipping sleep, they are displaying their hustle mindset and getting a lot of things done. However, skipping sleep and staying up all night can affect your health negatively, and you will not be active in the long term. In this busy lifestyle, people think that sleeping for long hours is a sign of laziness and procrastination. In truth, getting proper sleep and sleeping for at least 8 hours is a sign of luxury and freedom today. 

When you have slept for at least 8 hours, your body wakes up well-rested, and your productivity levels are higher. Therefore, the question is not whether 6 hours of sleep is enough but if you are sleeping properly. Sometimes, a deep nap of 2 hours can rest your body more than long hours of disrupted sleep. Sleeping properly and not feeling tired during the day is a sign of good health that everyone should look for. When you buy a mattress online, choose a well-constructed mattress that gives you complete rest and wakes you up healthy. 

What happens when people get only 6 hours of sleep? 

A lot of people struggle with sleep deprivation and sleep disorders. Even if you think that you are getting six hours of sleep and think that you are well-rested, you might feel irritated and tired. Many people who do not get good sleep at night experience tiredness and daytime sleepiness. 

Daytime sleepiness happening for a day or two is fine, but it should not turn into a habit or chronic pattern. A healthy body wakes up with the sun and also shuts down as the sun sets. When you do not sleep properly, you will face many problems that you might ignore at first, but these will eventually make your life difficult. Let us know about the problems you can face if you do not sleep for enough hours and have a disturbed sleep pattern. 

Emotional control loss 

As a human, you should be able to completely know your emotions and control them when needed. Complete emotional control is not possible, but we can control it most of the time. However, people who do not sleep restfully can experience sudden bursts of emotions and anger. 

The irritation in their mind due to lack of sleep can express itself as anger toward other people or loud noises during the day. People who regularly lack sleep are often impulsive and irritable. Even if they know that they should control their emotions, they are often unable to do so. 

Trouble in concentration 

This is a problem that a lot of people experience, but it is very difficult for students and teens. These days, teenagers and children are staying up late watching videos or being active on social media. This pattern of sleeping late and then waking up early to attend school can be a problem because it can lead to a loss of concentration and patience when studying. 

The lack of sleep can lead to poor memory, which can affect the learning abilities and scores of students. The lack of concentration can also affect working professionals and other people when they are doing something important. For example, suppose you are driving on a trip and are unable to concentrate on the road; it can lead to accidents and other mishaps. Sleeping for fewer hours can, therefore, be problematic. 

Impaired decision making

Your decision-making abilities are also affected by your sleep patterns. If you are not properly rested, it can lead to brain fatigue and brain fog, which can reduce your decision-making abilities. You will not be able to make good decisions because you will not be able to think through the decision and situation. This is because poor sleep can develop bad cognitive abilities. You will not be able to solve your problems. 

Therefore, if you are in an authority position at work or in life, you should ensure that you get good sleep. Proper sleep patterns are very necessary for your mental and physical health. Your physical parameters will also dip if you are unable to sleep properly at night. In this way, stress can lead to more stress and create a vicious cycle of unrest in your mind and body. 

Conclusion 

Sleep is the reset button of your body, and one must not ignore it. You should create healthy sleeping habits and sleep on a good mattress to sleep for long hours. With proper sleep, your skin cells go through a phase of renewal and rejuvenation. If you want to stay active throughout the day and keep your productivity high, you should sleep for at least 8 hours as an adult. At Sleepwell, we specially design mattresses and pillows that help our users sleep peacefully at night so that they do not face sleep disorders and other health issues. Our mattresses contribute a lot to improving the sleep quality of our users.