How to Select the Best Mattress for Relieving Back Pain?

Posted on: 10 Sep 2023

Your future does not depend just on your dreams. You also need the energy & vigor to make your dreams come true. But if you cannot sleep well, you can neither dream nor get the zeal to work for your dreams.

Just ponder for a while. Do you get up in the morning feeling tired & restless? Is there a gnawing pain in your back that prevents you from performing your routine activities? Chances are high that the culprit is a bad mattress. So you should get the best mattress for a bad back without much ado!

The quality of the mattress is critical in determining your physical and mental health. A bad mattress does not support your spine's natural alignment and causes tension in the body.

Soon you find yourself grappling with pain in the back, neck, and shoulders. The problem can get worse if you do not change the mattress immediately. But how to buy a mattress for a bad back?

5 Great Tips to Select the Best Mattress for Your Back

A wide variety of mattresses are available, and there is no one size that fits all folks. It can be quite tricky to choose the ideal one. Here's a list of factors to help you choose the right bed for your back.

Check Your Sleeping Position

Your sleeping position determines how the body weight gets distributed across the bed. The mattress should support a proper alignment of your spine to keep your back strong & healthy.

Selecting a mattress with the right firmness to adapt to your sleeping position keeps body aches at bay. Please note this fact when you order a back pain relief mattress.

Softer mattresses are ideal for side sleepers to avoid pressure on their hip joints. You can choose a firm bed if you tend to sleep on your back or stomach. But ensure that the mattress is neither too soft nor too hard.

A hard bed exerts unnecessary pressure on the body. An extremely soft one makes it easy for the body to slip into a bad posture. So a medium-firm mattress can be the best bet for your bed.

back pain relief mattress

Do Not Compromise on Quality

A good premium branded mattress should easily last about 7-10 years. If back pains have become recurrent and intense, it can be a sign that your mattress has outlived its life and the time is ripe to change it.

Never compromise on quality for the price when you buy a back pain relief mattress online. The density of the mattress should provide good support to your body weight and sleeping position.

A good mattress should make you feel good when you wake up. A sagging mattress cannot provide adequate spinal support and creates enormous pressure on your back. A cheap

Check the Support Offered by the Mattress

Support and alignment are key factors that contribute to your back's fitness. The mattress should support the spine's natural curve and enable it to rest properly. The top mattresses for relieving back pain should invariably protect your spine. Make sure that every body part is in contact with the mattress when you sleep.

The mattress cannot support the spine if it is drooping and uneven. This could lead to persistent back pains in the morning. The right firmness alleviates the pressure points and relaxes your body during sleep.

A metric called indentation load deflection (ILD) is used to measure the firmness of a mattress (on a scale of 1 to 50). A mattress of 20-30 ILD is found to be of medium firmness that provides good spinal support.

Choose the Right Mattress Material 

Buyers typically tend to overlook this factor when they order a back pain relief mattress. A wide variety of materials are used to make a mattress. Not all of them are designed for a sore back. You should specifically choose a memory foam or a latex foam mattress if you suffer from back pain.

These materials can alleviate pain by enabling proper blood circulation, good spinal alignment, and correct distribution of body weight. This property which allows the mattress to adapt itself to your body shape, is called contouring.

Memory foam and latex foam mattresses offer the best level of contouring. A coir mattress can be hard and incompatible with your body. This leads to the development of pressure points and impairs your sleep quality.

latex foam mattresses

So the material type is an important factor in the mattress selection for back pain relief. Further, people living in hot & humid regions must choose a mattress with breathable material for sound sleep. Latex foam is said to have the best breathability.

Take the Mattress for a Test Run

A mattress is a significant investment of your money and time. You not only shell out money but also get a sleep companion for a couple of years. So bide your time before you select the mattress.

A few seconds of snoozing in the store may not be of much help. Check whether the company offers a trial run at your home with a return policy. This is essential when you buy a back pain relief mattress online.

It's ok to pay a nominal return fee if you are shopping online. You should be able to return the mattress if it does not help your back. Just make sure you take proper care during the trial period. A 30-day period is standard. But many companies do offer a longer return or exchange period.


Poor sleep and a poor back are close mates. If you are suffering from back sores, check your mattress. If it's sagging, replace it immediately. A memory foam mattress and a latex foam mattress are the top mattresses for relieving back pain.

The mattress should be neither too soft nor too firm. A mattress of medium firmness is ideal for your back. Improve your sleeping posture to protect your spine. Do not buy a mattress without knowing what it does to your back and sleep.



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