Finding the Best Mattress for Side Sleepers with Hip and Back Pain

Posted on: 26 Feb 2024

Many don't consider their mattress to be the reason for their body pain but the body fatigue and other internal issues. However, if the mattress is too firm, it can cause side sleepers to feel pain and discomfort, especially in two parts of the body, i.e., the hip and lower back. These stubborn aches can consistently interrupt your sleep and completely disturb your bedtime routine when they turn chronic. Even when you walk and sit, your back will feel stiff and cause discomfort, leading to poor quality of life. 

Choosing the best mattress for back pain formulated to support the side sleeper's lower back can remedy your sleep sessions. It will significantly impact the health of your hips and shoulders, which is essential for maintaining neutral spine alignment and relieving pressure from these areas. 

At Sleepwell, we provide innovative sleep technology mattresses designed for specific sleeping positions to enhance spine support and improve physical health. Although side sleeping is a common position, don't just spend your hard-earned money on any plush mattress, as it might worsen your hip and back pain if not supported properly. Read on to explore the best mattress tailored for side sleepers. 


Best comfort mattress

Why do side sleepers frequently suffer body pain?

Sleeping on your side can help with digestion, reduce the symptoms of acid reflux, and avoid neck and back pain. The side sleeping position helps keep the airways open, which helps manage snoring and sleep apnea conditions. Moreover, studies have shown that sleeping in the side position can prevent various neurological problems and can enhance brain function. However, the position has its flaws, as you can get joint and muscle aches from placing an improper mattress.  

Sleeping on the side can result in spinal misalignment, which puts pressure on the shoulders and hips, which can be painful. The best mattress for lower back issues should not be too firm or soft as they offer appropriate support to the hips and shoulders. Due to a lack of proper cushioning and support stability to the back, side sleepers tend to have increased pressure on the hips and shoulders. If you already have blood circulation issues, you must spend on our sleep technology mattresses for side sleeping body pain alleviation to prevent reduced blood flow and cause stiffness. 

Side Sleepers: what to look for in your ideal mattress


Mattress Materials

If you are looking for the best mattresses for side sleepers with hip and back pain, consider the materials to be durable, temperature-neutral, and pressure-relieving. Only choosing a memory foam mattress can sink your body deep and feel hot while sleeping. Innerspring mattresses won't relieve pressure from your hip and back as they are too bounced. We avail innovative fine materials in our back pain-supporting mattress that offer perfect firmness and bouncy balance for excellent pressure relief and temperature regulation to provide long-lasting comfort. 


Pressure Relief

Since side sleepers heavily compress their hips, necks, and shoulders, it puts strains on their spines and results in extensive back pain and aches. Choose a soft mattress that cradles your hip and shoulder to support your spine into a neutral position to relieve pressure. It will let the body glide on the mattress rather than sink or push back the body.


Neck Support

A supporting cushion beneath the head that is high enough to support the spine is advised for side sleepers. If you are wondering how to choose the right mattress, consider the pillow contouring on the mattress to supportively hug your neck and body all night. 


Spinal Alignment

Although a soft mattress might cause back and neck aches, it can be great for the hips and shoulders. While very soft or firm mattresses can result in abnormally bent spines, make sure the mattress firmness and support level are medium for a neutral posture that preserves your spinal cord's straight line from the head and neck to the spine. 

Top curated Sleepwell mattress to support your side sleeping position 


Ortho Pro Profiled Mattress

Our Ortho Pro Profiled mattress is the best-rated mattress for side sleepers to preserve your posture alignment and provide you with the luxury of waking up feeling no pain. Its medium-firm build offers excellent pressure relief and ventilation, making it the best fit for side sleepers. The mattress boasts our Airvent Gel Impressions technology to adapt snugly to your body curves, and the gel infusion in the layer regulates heat and humidity evenly to offer you a cool and cosy sleep throughout the night. The mattress includes two layers of Profiled PU foam material to offer ergonomic support to get your body into deep relaxation and rejuvenated sleep. Moreover, this mattress integrates our ingenious wave zoning fabric design to customise firm and support zones for the best back comfort. 


Spintech Air Mattress

We bring the 3-zoned resilient medium firm Spintech Air mattress, which is best for supporting the back and spine for a massaged feel. It will contour your body best, improving mattress ventilation and even pressure distribution. The 3D knitted fabric comes with a plush feel, additional ventilation, and the Sleepwell Quiltec® quilting to offer a cushioned surface. We include rebonded foam in our Spintecch category for excellent sleep position support and to promote sustainable materials choices. 


Durafirm 4.0 Mattress

It is one of our affordable, pain-free sleep mattress formulas that best supports ortho care. Its medium soft feel mattress firmness promotes optimal back alignment and comfortable back support. The Durafirm 4.0 Mattress category comes with Sleepwell Resitec® foam technology to offer your sleeping position better flexibility, while the visco rebonded foam distributes the body pressure evenly to improve deep sleep. 

Conclusion: Give your bodyline the best support while side sleeping!

Understanding the mattress comfort and support level is essential while finding the best mattress for your side sleeping position. Check the mattress comfort level to know how it feels for your body, with the plush level making you feel like you are sleeping on a cloud with a smooth surface. 

We are offering a 100-night trial feature for all our Sleepwell mattress innovations, so don't forget to evaluate how the mattress responds to your body as it supports your weight. Choose our hip pain relief sleep technology mattresses with a medium-firm comfort and support level without much sinking and without much bounce. 


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