Which mattresses are best for back pain?

Back pain has become a common condition in women and men that could stem from many sources. However, many wonder whether a mattress could be the reason behind back pain. Your mattress might be to blame if you frequently wake up with an aching, stiff back. If your mattress is outdated, improper for your body, or does not accommodate your comfortable sleeping position, your mattress can be the cause of chronic back pain issues. 

The best type of mattress for back pain will work on providing the necessary support and comfort to relieve back pain. At Sleepwell, we offer our exclusive designs of back support mattress ranges to provide maximum comfort when falling into a restful slumber. Our innovative mattress technologies ensure that mattresses for back pain conditions maintain optimal spinal positioning and alleviate all pressure zones. 

Follow this guide to understand the importance of the right mattress for improving back pain condition and how to choose the right mattress to prevent your back pains and discomfort from getting worse. 

Why does the right mattress matter for your back?

Getting enough sleep is essential for managing pain because it helps the body recuperate from daily activities, maintain a healthy weight and immunity, and develop a fresh and active mood. It ultimately improves the overall physical and psychological functions. According to sleep science, chronic pain conditions and sleeping states share comparatively similar neurotransmitters and pathways. So, when you get too little sleep, it can have harmful effects on your body. 

The body getting insufficient sleep will gradually impair its capability to handle discomfort or pain. It is not the right sign of good mattress back pain if you frequently wake up with stiffness in the pressure points muscles and joints and discomfort in the neck, shoulder, and back. Having low energy after waking up is associated with a bad mattress and poor sleep quality. A poor mattress can affect your poor posture, cause injury and muscle strain and cause various underlying medical conditions, all leading to back pain. Therefore, it matters what type of mattress you are choosing. 

How is your poor mattress the key risk factor for causing severe back pain?

If you don't experience any aches or stiffness, sleeping somewhere else

If you sleep somewhere else and don't have back discomfort, your mattress probably isn't supporting you enough. It is often that you get better sleep in a hotel bed, on the floor, or it could be your couch. But if you always wake up with better sleep and fewer aches in your body but have trouble going back to bed, it's possible that your mattress is causing you frequent back pain. 

When you experience the same kind of pain every morning when you sleep on your bed

If your spine has poor support from the mattress, it is indicated by persistent morning discomfort. Therefore, it's essential to evaluate the state of the mattress you wake up on, and whether it causes you pain, soreness, and stiffness. You need to replace your mattress if you constantly get stiffness or pain in your lower back. You can confirm this by closely observing how your body feels before going to bed. 

The mattress does not make you comfortable enough to wake up throughout the night

Lack of comfort and support from a mattress can aggravate back pain, and lead to frequently waking up throughout the night. This sleep disturbance will cause you more tiredness and improve your mood irritating. It is closely associated with a sedentary lifestyle as you spend much time on a bed mattress that does not offer a sufficient level of comfort and support. 

You feel like sleeping on a board for too much firmness

In order to relieve back pain, a firm mattress is the key treatment, but it's important to find the right balance between support and comfort level in the firmness. A mattress that has no flexibility or contouring, similar to a board, can offer a hard sleeping surface, which can worsen back discomfort as it develops more pressure points and tense muscles. 

Frequently roll off the bed without mattress edge support

If a bed mattress has inadequate edge support, it will lead to uncomfortable sleeping posture, there won’t be sitting safety on the bed, or you might roll off the bed at night. It might be the time to switch to a bed mattress for back pain that offers more edge reinforcement. 

Sleeping on a saggy mattress that is past its lifespan

Mattresses can lose their shape and their supportive qualities with time, which can cause misaligned spines and more strain on the delicate lower back area. Therefore, it's best to replace your mattress for back pain with our innovative collections when they are sagging and have gotten way past their lifespan to avoid possible back issues. 

You are always feeling tired after waking up

Your mattress could be the major risk factor for causing back pain and discomfort in the spinal cord if you wake up feeling fatigued and lethargic, as it does not support rejuvenating sleep. This pain can have a detrimental effect on your overall quality of life by causing chronic weakness and always making you sleepy. 

What factors do you look for in your mattress to relieve back pain?

Right firmness level in the mattress that is best for back pain

There is a misconception that a firm mattress offers the best support for the spine. It is not always true. The firmness of the mattress refers to the degree to which the mattress properly aligns your spine and how much support your body frame receives. Many prefer medium-firm mattresses to alleviate back pain. However, it should not create misalignment in the spine. Your right mattress should conform to your body shape, which preserves spine alignment. 

Mattress material choice for back support

It can tempt you to choose inexpensive mattresses. however, they use cheap materials that you might need to replace soon. Memory foam and latex mattresses are the best material choices to preserve spinal alignment as they adequately conform to the curves of your body. Your body will receive continuous support throughout the night that will relieve pressure points and provide pain relief. 

Pressure relief mattresses

Select mattresses that are designed to alleviate pressure points to prevent back pain. It distributes the weight uniformly to relieve pain points in the neck, shoulders, back, and hip areas. It will improve your comfort as it encourages improved circulation and eases stress. 

Comfortable sleep with a breathable mattress

Make sure the mattress you choose for back pain has breathable materials that allow for temperature regulation and ventilation. It will help in creating an ideal sleeping environment without discomfort. 

What type of mattresses are best to make back pain more manageable?

Spinetech mattress  

Among all ortho-mattresses, Sleepwell Pro Spinetech is recommended by the Indian Academy of Orthopaedic Surgeons for providing optimal spine health. This means it's considered as one of the best options available in the country for those with back concerns. It supports natural spine alignment, thus giving comfort in back pain issues. Unlike ordinary natural latex that uses a blend of synthetic materials, Sleepwell Pro Spinetech uses purest natural latex in its design. It offers specialized care & comforting pressure relief for your back.

Pro FitRest Mattress

It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. Developed in advanced R&D labs, the Sleepwell Pro FitRest mattress is tested and recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. This technology is not available to local mattresses and hence is considered superior. This might be a better option for physically active people looking for back & muscle comfort solutions.

Latex mattresses

If you suffer from back pain, latex mattresses are one of the best types of mattresses that can offer comfort, support, and hypoallergenic qualities. Our Sleepwell Latex Plus mattress ensures correct spinal alignment and alleviates pressure points. 

It includes our unique Latex Plus® foam and Resite foam layer technologies to give a gentle feel and superior bounce while contouring to any body shape. Therefore, when you buy mattress online look for their durability and side support. Our Latex Plus is engineered to offer edge sitting comfort. 

Final Words!

If you are suffering from chronic back pain and learn that your mattress is worsening your back pain condition, then the best way to prevent back pain is by investing in a responsive and medium-firm mattress. Your right firmness level mattress will help you gain the body support where you need it the most. Now you know how a poor mattress choice can affect your overall health, starting from causing stiffness and pain in your body. Explore the suitable mattress types that are best for back pain relief and select the one that best meets your preferences. 

Start with the exciting journey of getting a new mattress with our advanced mattresses integrated with innovative sleep science. Take the chance to use our Sleepwell mattresses to ensure your mattress offers adequate support and that there is improvement in your back pain condition before you commit to it.