Common mattress problems: how to fix them and stay comfortable

If you struggle to get a good night’s rest, you’re not alone. Many people find their sleep disrupted by an inadequate mattress. Considering we spend about a third of our lives in bed, it’s essential to prioritize our sleep environment.

Did you know that nearly 35% of Americans sleep less than 7 hours each night? Even more concerning, over 1 in 10 U.S. citizens are diagnosed with sleep apnea, a condition that greatly diminishes sleep quality.

Most of us suffer from some common mattress problems that interfere with our sleeping patterns and leave us awake. This article discusses the common mattress problems, symptoms of bad mattresses, and remedies that can rob your sleep away but give you restful nights.

Common mattress problems and solutions

Let us now look into common mattress problems that interfere with sleep and find practical ways of overcoming them.

1) Sagging Mattresses
This is a frequent foe, especially for older mattresses. While adding a mattress topper might give temporary comfort and support, it usually signals that this time around, you need to buy a new mattress. For example, when choosing the right mattress, one should take into account his/her preferred firmness or position while sleeping. Here are some solutions:

Mattress Toppers: Placing another layer on top of your mattress for padding or support can mitigate the sagging problems. High-density foam or latex toppers are recommended for better supportiveness.
Flipping and Rotating: If possible, flip your mattress occasionally; rotate it regularly for even distribution of wear, which helps prevent sagging from happening too soon.
Professional Repair: Seek assistance from experts who repair mattresses when experiencing extreme cases where sagging has occurred at alarming rates.

For good rest at night, one must buy a quality mattress. It supports your body and helps relieve pressures from spinal cord regions by ensuring everything stays intact. A good-conditioned mattress enables healthy sleeping patterns, such as decreasing tossing and turning and waking up refreshed.

Sleepwell Pro Nexa is designed to provide great support and comfort. It has cooling gel technology that helps regulate body temperatures, ensuring a cool sleeping environment. Buy new mattresses and enjoy better nights than ever before.

2) Uncomfortable Support
If your mattress feels very hard or too soft, it will not be comfortable, thus disrupting your night’s rest. Having the right amount of support is vital to get quality rest. Here are some solutions:

Finding the Right Firmness Level: Experimenting with different mattresses with varying hardness levels will enable you to know what best supports your body type and satisfies your sleeping needs.
Using Pillows and Supports: You may want to add extra pillows to alter the amount of backing offered by these items. Pillows, for example, reduce tension on the spinal cord during night hours as they are placed under the knee area while lying down.

3) Excessive Heat
If you usually wake up feeling sweaty and hot, your mattress might be trapped in body heat. This can particularly be problematic for those with higher body temperatures during sleep. Here are some solutions:

Breathable Mattress Materials: Choosing the right mattress material, such as one made from latex or gel-infused foam, which has air spaces and thus enhances a better breathing system throughout the body, resulting in cool nights through out when used at night.
Cooling Mattress Pads: For additional temperature control purposes, go for cooling mattress pads or even toppers. Such products usually contain cooling gel technology or fabrics that help wick away moisture to dissipate heat and ensure comfort.
Temperature Control Devices: Cooling fans plus dual-zone setting electric blankets are some examples of temperature control devices that one can consider using around bedtime.

4) Noise
One of the bad mattress symptoms is a noisy one that can disturb sleep. Solutions to squeaky mattresses include:

Mattress Encasements: Mattress encasements are an effective barrier between you and the noise. Go for noise-reducing materials like cotton or microfiber ones.
Noise-Reducing Materials: You may want to put on top of your bed a noise-reducing mat or carpet so that it dampers all sound caused by movement or friction.
Mattress Maintenance: Regularly inspect and clean your mattress to identify any loose screws, springs, or other components that may be causing noise. Tightening or lubricating these parts often solves the issue.

Signs it's time to address your mattress troubles

Here are some bad mattress symptoms that show whether your mattress is bad:

Morning pains: One may wake up feeling sore in their back, neck, or shoulders, which indicates inadequate support offered by the mattress.
Restless sleeping: Do you find yourself turning every night before falling asleep? Uneven surfaces might cause this due to sagging mattresses and pressure points brought about by this condition.
Allergies & Sniffles: If dust mites bother you, consider a new mattress with hypoallergenic materials like latex or synthetic fibers that greatly reduce allergy triggers. Additionally, an allergen-proof, breathable cover may be necessary to safeguard your mattress.
Visible wear and tear: Lumps, bumps, visible sagging, or deep indentations are all signs that it could be time to replace your mattress.

Improving mattress comfort - tips and tricks

Getting cozy in bed is not easy. If choosing the right mattress is not currently an option, here are some hints and tricks for increasing the comfort of your old mattress:

1) Softening Your Mattress with a Topper
If your mattress is too firm or uncomfortable, adding a mattress topper can help soften the feel of your mattress. These provide an additional ‘comfort’ layer on top of any firmer support unit within the construction.

Mattress Toppers: They might include natural fibers such as polyester synthetic fibers or latex for optimal sleep comfort. Natural ones breathe and allow users to fall into a deep slumber, while others cost less but don’t breathe at all.
DIY Topper: Use a spare duvet under your bedsheets directly on your mattress. This provides an additional comfort layer without spending money. This is an excellent temporary solution, especially if you’re on holiday and stuck on a firm mattress.

2) Firming Up Your Old Sagging Mattress
Should your bed be too soft or sagging, there is something that can still be done:

Add Plywood or MDF: Place plywood or MDF sheet under the mattress on top of the base. This helps firm up the mattress and prevents it from sagging between slats.
Use Pillows: Put pillows under the mattress to change the pressure points, hence improving the supports offered by this item. However, this is just a temporary solution.

How to prevent your mattress from becoming saggy

Preventing a mattress from sagging too soon is better than fixing it later. Here are a few tips:

Regularly check for bulges and indentations and attempt to fix them before they worsen.
Sleep in different places on the bed occasionally so that no one place gets overused by your body.
Metallic frames give more support and last longer than wooden frames.

How long does a mattress last?

When there is too much sagging in your mattress, it may be worn off already. In general, mattresses need replacement every six to ten years. If your bed begins sagging, buy another one as soon as possible to get enough sleep quality at night.

Sleepwell Pro Fitrest has achieved an optimal balance between comfort and firmness, allowing for various sleep preferences. It has both memory foam’s comfort features and the innerspring’s supportive nature.

Conclusion

A good night's sleep is essential for overall health and well-being. To create sleep havens that foster relaxation and rejuvenation, one needs to address common mattress issues or take preventive measures.

In case you are looking for buying a new mattress, Sleepwell offers a range of luxurious and comfortable options according to your needs and preferences.

From the Sleepwell Pro Nexa mattress collection at the cutting edge of comfort to the Sleepwell Pro FitRest, which is smooth and supportive, we have got you covered if you need an ideal night’s rest.

Take back your right to enjoy uninterrupted slumber right away. Our website or your nearest store will assist you in experiencing the difference that top-quality mattresses can make. Sweet dreams!