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What Is the Best Time to Sleep and How to Choose the Best Mattress for Better Sleep?

Posted on: 30 Apr 2024

Maintaining a healthy sleeping schedule is equally important as your balanced diet. When it comes to sleep, everyone must maintain a proper sleeping time and position and consider other healthy sleeping considerations. Apart from this, you must also prefer to sleep in the right mattress, which promotes better and healthier sleep. If you are wondering which mattress is best for sleeping, at Sleepwell, we have top comfort mattress collections for a peaceful and restful sleep. 

Quality sleep in the right comfort and support mattress is an important component for your overall health. Proper sleep will rejuvenate the body and boost energy levels. Good quality sleep also promotes cardiac health, regulates blood sugar levels and relieves stress to give you a refreshing feel every morning.

In this post, we will specifically focus on the right time to sleep and choosing the right mattress type for sleeping.



What is the right time to sleep, and how many hours of sleep is needed?

Right sleeping time is considered based on your wake-up schedule. You need to set a targeted bedtime and wake-up time. Let’s check out the number of hours you need to sleep based on specific wake-up schedules;

If you desire to wake-up in between morning 7:00 and 8:00 a.m.:

Infants must sleep between evening 7:00 and 8:00 p.m.
Toddlers have to go to bed between 7:00 p.m. and 9:00 p.m.
Children going to preschool have to go to bed between 8:00 and 9:00 p.m.

If you are going to school or work and have to sleep between 5:00 a.m. and 7:00 a.m., here are the best bedtimes:

School-going students need to go to sleep between 8:00 and 9:00 p.m.
Teenagers need to sleep between 9:00 p.m. and 10:00 p.m.
Adults must have to sleep between 10:00 p.m. and 11:00 p.m.

Keep in mind that, in spite of age and sleep preference considerations, you have to maintain a consistent wake-up time, even during the weekends. This is important to maintain a better sleep schedule. 

 

Necessary Hours of Sleep For Good Health

The required hours of sleep for good health are based on the age groups. Here are the necessary hours of sleep for different age groups;

Infants between 4 months and 12 months need 12 to 16 hours, which includes naps. 
Children who are between 1 to 2 years old need 11 to 14 hours of sleep in 24 hours. 
Those who are 3 to 5 years old need at least 10 to 13 hours in 24 hours.
Children between 6 and 12 years of age need 9 to 12 hours in 24 hours.
Teenagers who are 13 to 18 years old need 8 to 10 hours in 24 hours.
Adults need at least 7 or more sleeping hours at night.

 

Other Factors Affecting The Hours of Sleep Needed

Sleep Quality – When you feel your sleep is getting interrupted frequently, you are not getting quality sleep. Remember that the sleep quality is just as important as the sleep quantity.
Sleep Deprivation – If you are suffering from sleep deprivation, the sleep amount increases. 
Ageing – You need to know that older people need the same amount of sleep as younger ones. However, as you get older, your sleep habits will change, and you have to check which mattress is good for sleep during this stage. Older people tend to sleep more lightly, have longer sleep onsets, and stay asleep for shorter periods than younger people.  They also wake up many times during the night.
Pregnancy – Hormonal changes and physical discomfort during pregnancy affect your sleep quality.

To Choose The Right Mattress For A Better Sleep

Here are the tips to understand which type of mattress is best for sleeping;

 

Weight and Body Type 

Weight plays an important role in mattress selection as it can impact factors such as support, feel, cooling and sinkage. In addition, a particular mattress type will be very different for a light sleeper than for an average or overweight sleeper. 

Therefore, weight considerations often go hand in hand with sleeping position, and you will need to consider these two factors – body type and weight.

 

Sleep Position 

Everyone has a unique way of sleeping, which may also change frequently with time. So, no matter which side or position you prefer to sleep, whether it is on your stomach or back, or if you prefer to change position throughout the night, you need to consider your sleep style preference when choosing a mattress. 

Overall, comfort should be your topmost priority. This is because your preferred sleeping position determines the ideal firmness of the new mattress. You can check out the Sleepwell Nexa Comfort category, which is equipped with Pro Nexa Technology, which makes it suitable for all sleeping positions. It is the best mattress for the best sleep and has advanced features.

 

Pressure Relief and Comfort 

When you are testing out a mattress at home or in-store in the trial period, it is necessary to get a thorough understanding of how the mattress is going to function and perform in order to offer the desired support and comfort. When you are lying on the mattress, make sure you are feeling comfortable enough and make it easy for you to sleep. You need to check out that the mattress provides necessary relief from pressure points. Notice if the mattress provides a responsive contour; wake up pain-free with excellent posture alignment. 

Designed for accurate pressure relief and ventilation. So, if you are looking for the best relief and comfort, Sleepwell Ortho Pro Spring Mattress will be your ultimate choice. It contains impression foam that adapts naturally to your body contours in order to give a gentle fit and even distribution of pressure. This type of shape adjustment also aids in blood circulation. This foam is also an innovative breakthrough due to its nature to remain independent of ambient temperature and offer an equal level of comfort in every season.

 

Health Concerns

People who are dealing with a variety of pain and health issues need to be careful when purchasing a new mattress. This is because the wrong mattress will make the pain worse. For example, if you are suffering from shoulder, neck or back pain, a very firm mattress may cause pressure build-up in these areas, especially when you are sleeping on your side. There are mattresses that are helpful to relieve pain and other health conditions based on their design.

For example, the Sleepwell Ortho Pro Profiled Mattress is the best for relieving pain. You will experience pain-free sleep and wake up without pain and discomfort every morning. The mattress maintains proper spinal and posture alignment. Overall, the mattress is designed to offer the best pain and pressure relief and ventilation. It is also suitable for pregnant women who need balanced support, even weight distribution and pain relief. 

 

Cooling

Frequently, when you wake up at night due to overheating, it negatively impacts your sleep quality. For hot sleepers, there are several mattress types that meet the needs of those who are prone to overheating. Usually, these sleepers need to look for beds with cooling features.

The coils present in the innerspring or hybrid mattress offer excellent airflow, while the latex mattress is considered temperature-neutral and, therefore, does not retain heat. You can check out our Sleepwell Latex Plus Mattress collection, which is available in single, queen, king, and custom sizes. The foam used in this mattress will offer plush comfort and higher resilience to give a bouncy feel. It also comes with exceptional comfort and improved pressure point relief.

 

Motion Isolation

Motion isolation is very important for couples and people who prefer to sleep together. It is the mattress's ability to absorb movement so you do not feel too much from the movements from the other side. This is specifically important for couples who have different sleeping habits and styles.

For example, if you have a partner who is a restless sleeper, you may wake you due to their tossing and turning. In this case, you want a mattress that offers maximum motion isolation. In general, memory foam will be the best choice for motion isolation as it has the ability to absorb motion. The firmness level of the mattress also plays a huge role. A softer mattress will tend to insulate movements better based on the material type. Our Pocket Spring and Ortho Pro Comfort mattresses are constructed with individual pocket springs with great comfort layers. The use of pocket springs makes the mattress immensely supportive and provides independent comfort at every pressure point of your body. And also it will function with an independent motion.

Final Thoughts 

In your journey to search for the best mattress for better sleep, make sure to take the above tips into consideration. Also, do not forget to follow the right sleep time and quantity of sleep based on your age and other factors to live a healthy life. At our store, you can shop for the best comfort mattresses that are proven to offer the best sleep.  

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