Varanasi

#SleeplessMoms - A Call to Action

Posted on: 09 May 2024

In the gentle  of dawn, while the world is still snuggled up peacefully, there exists a silent symphony of sacrifice and resilience – the story of our #SleeplessMoms. While motherhood is celebrated with great fervour in our culture, we often take their efforts for granted and overlook their comfort. It is essential to shine a light on the challenges that many mothers face, and perhaps see the world through their tired eyes. Only then we will understand what it takes to bring comfort
to others

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The Sleep Deficit Dilemma

 According to a recent survey conducted by the Indian Sleep Disorders Association, it was revealed that mothers across India are grappling with a significant sleep deficit. On average, Indian mothers get 1-2 hours less sleep per night compared to their non-parent counterparts. This staggering statistic sheds light on the reality of sleep deprivation in our society and its impact on maternal well-being.

 The Cognitive Cost of Sleep Deprivation

Research from the prestigious All India Institute of Medical Sciences (AIIMS) underscores the cognitive toll that sleep deprivation takes on mothers. A startling revelation from the study indicates that sleep-deprived mothers experience a 20% decrease in cognitive function. Moreover, stress levels among sleep-deprived mothers surge by 25%, adding another layer to the multifaceted challenges they face.

The Ripple Effect: Mood Swings and Irritability

Studies published in the Indian Journal of Psychiatry highlights that sleep-deprived mothers in India are reported to be 2.5 times more likely to experience mood swings and irritability, amplifying the already demanding nature of motherhood.

The Looming Threat: Postpartum Depression

The Public Health Foundation of India (PHFI) conducted a comprehensive study revealing a concerning trend – mothers who experience sleep deprivation are at a 30%increased risk of postpartum depression. This sobering statistic underscores the urgent need for awareness and support for sleep-deprived mothers across our nation.

At Sleepwell, we believe that caring for mothers goes beyond a single day of celebration. It's an everyday commitment rooted in compassion and understanding. As we navigate the intricacies of modern life, let us prioritize the well-being of mothers, ensuring they receive the comfort and support they deserve. Not just on Mother's Day but every day.

Let’s start with wishing her #SleepwellMom. And when she wakes up, ask her this simple yet profound question that can make her day – Did you sleepwell?

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