Sleep Solutions: The Complete Guide to Using a Good Mattress to Treat Sleep Problems

Wondering which mattress is good for improving your sleep quality and treating your sleep pattern? It's time to discover the right mattress type that is suitable for your sleep needs and preferences.


In order to get a good night's sleep, the foremost important thing is to choose the best mattress. Thinking about which mattress is good for sleep? At Sleepwell, we have a wide range of categories which make India's Best Mattresses. Here, we brought you a well-researched post to inform you about the variety of mattresses available as well as the features and considerations of each, allowing you to make an informed choice. Read this post to discover the best strategies to help you wake up at your peak every day by adding a good mattress that treats your sleep pattern. 

Choose the Right Mattress To Meet Your Sleep Goals

Sleep is very crucial for both physical and mental well-being. The mattress we sleep on plays a significant role in determining the quality of our sleep. Are you thinking about which mattress is best for sleeping? So, here is your comprehensive guide to understanding how to pick and use a good mattress to improve your sleep patterns.

Understand Your Sleep Pattern

The foremost important thing is to know your sleep pattern. So, before you dive into the mattress category, it is important to understand your sleep patterns. Basically, the sleep cycle consists of different stages, such as light sleep, deep sleep, and REM sleep. Every stage is important for various aspects of health. So, you should understand your patterns and accordingly choose the mattress to match it for quality sleep. 

Importance of Choosing A Good Mattress

Selecting a good-quality mattress will support proper spinal alignment and improve sleep quality. The mattress will alleviate pressure points and promote overall comfort. It will help you achieve deeper and more restorative sleep. Quality sleep with a good mattress will improve cognitive function, physical health and mood regulation. 

Signs You Need A New Mattress

Age - Mattresses usually last 5 to 10 years. If your mattress is older, it will no longer provide you with adequate support and comfort. 

Discomfort - If you are waking up with stiffness or pain, this indicates that your mattress is no longer supportive.

Visible Wear and Tear - Over time, you will notice sagging, lumps and other damage signs. This means your mattress has lost its supportive and comfort properties and may no longer function like before. 

Pick Up the Right Mattress Type

Mattresses are of different types. Let's check out the types with their speciality. 

Memory Foam: It perfectly conforms to your body shape. Moreover, it relieves pressure points and provides optimal comfort, as in our Nexa Mattress category. 
Latex: This mattress type offers responsive support and enhanced durability. It is hypoallergenic in nature. For example, our Sleepwell Latex Plus Mattress. 
Innerspring: This specific mattress type has coils for better support and proper airflow. Most orthopaedic mattresses have inner pocketed springs like our Pocket Spring Basic Achiever Mattress. 
Hybrid: This mattress type is a combination of foam and coils, which gives you a balanced feel. For example, Sleepwell Ortho Pro Spring Mattress. The mattress is combined with 3 zone pocket springs and an impression foam layer. 

Check Out Mattress Firmness To Match Your Sleep Pattern

The firmness will vary based on personal preferences. But here's a general idea for you. 

Soft Top Mattress: It is suitable for side sleepers. This is because it provides contouring support, specifically around the shoulders and hips area. It perfectly aligns the spine and relieves pressure points, giving you a more comfortable sleep experience. The softer surface with great cushioning eliminates discomfort.

Medium-Firm Mattress: The medium firmness level is suitable for all sleepers. Moreover, it is recommended by experts for all sleepers and for those who have orthopaedic issues. This is why most orthopaedic mattresses come with the medium firm. It offers balanced support and comfort. Moreover, it promotes proper spinal alignment and accommodates various sleep positions. It also alleviates pressure points with sufficient firmness for optimal sleep quality.

Firm Mattress Type: This firmness is highly recommended for people suffering from back and stomach sleepers. A firm mattress offers robust support, particularly beneficial for those needing extra spinal alignment and back support. It helps maintain proper posture during sleep, reduces back pain, and prevents sinking into the mattress. Firmness also enhances durability and reduces motion transfer, which is ideal for couples or individuals who prefer a solid sleep surface. 

Determine the Support You Need

You need to look for a mattress that offers you the desired support. Make sure it maintains natural spinal alignment regardless of your sleep position. In order to determine the support you need from your new mattress, you need to consider your sleeping position as well as your body weight. Side sleepers usually need softer support in order to support their shoulders and hips. On the other hand, back sleepers need medium support for spinal alignment. Stomach sleepers also need firmer support to prevent lower back strain. 

Keep in mind that your weight also matters. People who are lighter weight can go for softer mattresses. Heavy individuals also have to go for firmer support for proper spine alignment. Assessing these essential considerations, you can choose a mattress that gives you optimal comfort and support for a restful night's sleep, meeting your sleep pattern. 

Motion Isolation Feature

Motion isolation is important when you share your bed. It prevents disturbances from movement. Motion isolation in mattresses is the ability to minimise the transfer of motion throughout the bed. This allows one person's movements to be undisturbed by another. This feature in the mattress is beneficial for couples. Motion isolation reduces disruptions during sleep. It also promotes better rest and prevents waking up due to the tossing and turning of the partner. 

Modern technology integration, such as memory foam and pocketed coils, is best for providing excellent motion isolation. It caters to different preferences and ensures to give an undisturbed sleep experience for all sleepers. Our mattresses, which are equipped with high-quality memory foam and pocket springs, offer great motion isolation. 

Check Out the Temperature Regulation of the Mattress 

Go for mattresses that include cooling materials for heat dissipation. Mattresses that come with temperature regulation features bring in significant benefits. It enhances sleep quality and comfort. This brings in optimal body temperature while sleeping during the night time. It prevents overheating or chilling, which are the disturbing factors. 

The temperature regulation technology utilises materials such as gel-infused foams or breathable fabrics to dissipate heat and maintain a balanced temperature, like our Nexa mattress, which offers a similar level of comfort in every season. The feature offers better thermal neutrality to meet individual preferences and seasonal changes, fostering uninterrupted sleep patterns. When a mattress has improved temperature control, it supports overall health, including bodily restoration and cognitive function. Ultimately, investing in a temperature-regulating mattress will give you a more restful and rejuvenating sleep experience.

Proper Maintenance of Your Mattress

Apart from choosing mattress type, firmness level, and other considerations, proper maintenance is also important. You need to follow the manufacturer's guidelines to extend the lifespan of the mattress. Frequent rotating and flipping are also good practices. If necessary, go for vacuum cleaning and spot cleaning. Proper maintenance will ensure that your mattress will last for several years and offer you great support by matching your sleep pattern. 

Do not forget to use mattress protectors. It will protect the mattress against spillage, allergens and dust mites. All our mattresses are integrated with Sleepwell Neem Fresche technology. It has advanced anti-microbial properties to create a sleep surface that inhibits the growth of microbes. This ensures a cleaner and healthier sleep environment. The technology will reduce allergies and asthma triggers, neutralise odours, and maintain freshness. Moreover, the technology promotes better sleep hygiene in order to provide a hygienic and comfortable sleeping experience.

Keep in Mind to Troubleshoot Common Issues

Every individual has their own health concern, and accordingly, they need to choose the mattress. If you are suffering from back pain, make sure to choose a mattress that provides adequate support for spinal alignment. 

If you are suffering from sleeping hot at night, choose a mattress that comes with cooling properties and breathable materials. For back pain, you can go for our Sleepwell Ortho Pro Profiled Mattress. The mattress will help you wake up pain-free with great posture alignment. It is designed for accurate pressure relief and proper ventilation. 

Allergies may also be triggered by dust mites, mould, or chemicals in materials. This will lead to poor sleep quality that has resulted from discomfort. You can go for our Sleepwell Latex Plus Mattress. The ultimate solutions include choosing a mattress that comes with proper support and comfort for your sleeping position and using hypoallergenic materials. Make sure the good mattress brands in India meet all your health concerns.

Invest in a Good Mattress To Meet Your Sleep Pattern

Are you ready to buy a mattress online to upgrade your bedding environment? Want a sleep solution that meets all your sleep concerns, preferences and needs? Check out our exclusive mattress categories with advanced specialities and features. At Sleepwell, we have the best quality mattress that will offer your desired comfort and support, treating your sleep patterns.