How to Optimize Your Sleep Cycle with Mattress for Better Rest

Sleeping well is necessary for health and wellness, although it may sometimes appear impossible. If you struggle with restless nights, the solution might be your bed. Millions of people need help getting good sleep and often ask how much sleep is enough.

Though enough sleep is vital for general good health, there could be an unexpected reason behind restless nights that many people don’t know about your mattress. So, how do you get a good sleep? Let's dive into how the right mattress can improve sleep quality and make waking up refreshed easier.

The Importance of Quality Mattresses

The foundation of a good night's sleep starts with a quality mattress. But what exactly makes a mattress high-quality? It is comprised of support, comfort, and durability. The spine's alignment by a bed that hugs your body’s natural curves can greatly affect your sleeping habits.

A National Sleep Foundation survey says that 92% of people experience a comfortable and quality mattress as essential for a good night's sleep.

If you want to buy a mattress online that offers luxury and comfort, our Sleepwell Pro Nexa mattresses are the perfect choice. Combining Indian technology with European fabric ensures a comfortable sleeping experience.

How You Can Improve Your Sleep Cycle Using The Mattress

1) Creating a Sleep-Friendly Environment
Creating a conducive sleep environment is crucial. Here are some tips:

Choose A Quality Mattress: Invest in the one that suits you best. Our Pro Nexa Comfort mattresses offer optimal support and comfort that helps maintain proper posture during sleep, ensuring healthier sleep.
Temperature Control: Keep your room cool. Most people find temperatures between 65 and 68 degrees Fahrenheit ideal.
Dim light and noise: Blackout curtains can block sunlight, whereas white noise machines can mask disruptive sounds.
Nice Beddings: Soft, breathable sheets make all the difference. Our Pro FitRest mattress is known for its smooth texture and high strength, adding to the plush feel of your bed. The Pro FitRest utilizes Sleepwell's Resitec® foam for core support. This high-density foam layer helps keep your spine aligned throughout the night.

2) Optimizing Your Sleep Schedule
Developing regular times for sleeping has long been proven to improve sleep quality. Here is how:

Fixed Sleep and Wake Times: Try to be consistent about your bedtime and wake-up hours on both working days and weekends; it helps your body regulate its internal clock.
Pre-Sleep Routine: At least half an hour before you go to bed, read or listen to calm music or do something relaxing, which will signal the night’s rest.
Avoid Long Naps: If you must take them, they should be at most twenty minutes, and it is better if they are done in the morning. Long naps taken later can disrupt your sleep during the night.

3) Avoiding Sleep Disruptors
Certain habits and substances can disrupt your sleep. Here’s what to avoid:

Caffeine and Nicotine: Both are both stimulants that can keep you awake. Avoiding them during afternoon hours would be just fine.
Heavy Eating and Alcohol: Huge food portions or alcohol consumption shortly before sleep may negatively affect our rest. It is best to eat for at least three hours before going to bed.
Electronic Gadgets: The blue light from cell phones, tablets, laptops, etc., may disrupt melatonin production. Ensure there is no screen activity for one hour or more before bed.

4) Making Your Bed a Sleep Haven
Your bed should be a sleeping sanctuary. Here's how to make it so:

Keep Only Sleeping and Intimacy Reserved for Your Bed: Do not work on your bed, eat there, or watch TV, as this will help create a strong mental link between bed and sleep.
Comfort is Vital: A mattress that meets your comfort and support requirements could revolutionize your sleeping experience. Getting the Sleepwell Pro Nexa mattress may help fix whatever might be wrong with my sleep pattern now while giving me a comfortable night’s rest.

5) The Role of Natural Light and Exercise
Your daily activities can also impact your sleep:

Natural Light: How much light do you get every day? You need 30 minutes of natural sun exposure daily to regulate your circadian rhythm.
Exercise regularly: Try to exercise for about twenty minutes daily. However, avoid vigorous workouts close to bedtime, as they can keep you awake.

Is 6 Hours of Sleep Enough?

Many people wonder, "Is 6 hours of sleep enough?" While some individuals might have less sleep, most adults require at least 7-9 hours of sleep per night. Managing only six hours of sleep seems realistic but often results in a cumulative deficit affecting mood, cognitive function, and general health.

Choosing the Perfect Mattress: A Sleep Investment

Owning a good quality mattress is an investment in your well-being and health. Choosing the right sanctuary for your nap involves looking at those factors that are important:

Support: Your mattress should adequately support your spine, keeping it aligned throughout the night. This helps prevent aches and pains that can disrupt your sleep. Consider your body type and sleeping position when choosing a mattress with the right level of firmness.
Comfort: Imagine yourself sinking into a padded cloud; that’s how good mattresses should look. Look for materials that conform to your body’s contours and pressure points while offering pressure relief by cradling your body for a good night’s sleep.
Durability: The one important factor you might want to consider when buying mattresses is "durability.”. Look for mattresses made of high-quality materials and robust construction so that they do not wear off quickly, ensuring long-term support.

Sleepwell, Your Partner in Perfect Sleep

We know how crucial it is for you to have good sleep at Sleepwell. That's why we offer many mattresses to cater to your needs and preferences.

Sleepwell Pro Nexa Mattresses: Experience luxury sleep with our Pro Nexa Mattresses. These mattresses are made with Indian technology based on European fabrics to make a bed surface that feels like clouds. The high-grade foam layers within these luxurious sleep surfaces gently cradle your body for perfect pressure relief and spinal alignment, ensuring undisturbed sleep.
Sleepwell Pro FitRest Mattresses: Sleepwell Pro FitRest mattress combines comfort and support perfectly. This innovative piece of technology has been designed with different areas of support cradling your body's pressure points, such as the shoulders, hips, and lower back, to ensure proper spinal positioning regardless of the sleeping style one prefers to use. At the topmost layer, the mattress has a plushy feel that takes up your body shape, offering comfortable resting moments. Pressure points will no longer be there, but there will be this kind of sleeping surface where it feels like lying on a cloud.

Conclusion

Optimizing your sleep cycle doesn’t just mean going to bed early; instead, it means creating an environment and adopting practices that encourage restful sleep. Choosing a quality mattress is a crucial stage in the process that involves selecting a good quality mattress.

If you are looking to buy mattress online that combines luxury with comfort, then our Sleepwell Pro Nexa and Pro FitRest brands are worth considering. They provide the best combination of support and softness, guaranteeing the most restful night’s sleep. Remember, 6 hours of sleep is enough for some, but many need more than that time to recharge fully.

Value your sleep by purchasing the right mattress for better relaxation and well-being. You can always find assistance at Sleepwell when searching for a cozy or healthy place to get some nice rest throughout the night.